how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. One way is to pierce the potato This helps keep them from drying out in the microwave. Japanese sweet potatoes are the ultimate superfoodtheyre healthy, nutritious, delicious and filling! My name is Ali. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. Instructions Scrub the potatoes. This will help them cook evenly. The following tips can keep your spuds safe. Web. Before serving, slice the sweet potato lengthwise and gently fluff with a fork, then sprinkle with a pat of butter or cinnamon. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. When cooking each extra potato, wait 1 minute for each side to be completed. Do you have any suggestions for cubed potatoes? You can also microwave sweet potatoes, but be sure to pierce the skin a few times before cooking. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. Thatll keep the potato warm for a remarkably long time! Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. Adding microwave-cooked sweet potatoes to almost any meal makes them extra sweet. We use cookies to make wikiHow great. Just do a few per side. Experiment! The potatos were fluffy and delicious. Prepare 4 potatoes in a microwave oven for 12 minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. What Is Lemongrass and How Do You Cook With It? Place the potatoes in a microwave-safe dish and microwave for a few minutes. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on Remove the plate from the microwave and set aside until cooled enough to handle, How Long to Cook a Potato in the Microwave, Air Fryer Sweet Potato Fries with Avocado Aioli, Whole 30 Meal Plan & Printable Shopping Lists, Simple Dutch Oven Roasted Chicken Whole30, Easy Shepherds Pie Recipe Whole30, Paleo, French Onion Pork Chops Skillet (Whole30, Paleo), Perfect Air Fryer Eggs Hard or Soft Boiled, Air Fryer Cook Times Chart Printable Cheat Sheet (2023), 10 Healthy Chicken Marinades Whole30, Paleo. Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. These are great to prep for breakfast the next morning. If they are not cooked, cook them for an additional two to three minutes. You can also let them cool, store in an airtight container, and snack on them throughout the week. Cook the potatoes until they are soft. With over four years of experience writing for several online publications, she has covered topics ranging from world history to the entertainment industry. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. Place the microwaved potatoes directly on the oven rack. Check the potatoes. Enjoy! Credit: Photo: Joe Lingeman; Food Styling: Jesse Szewczyk. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. If you are microwaving more than one potato at a time, add two minutes to the cook time. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. In order to crisp the skin of a microwave-baked potato, these steps must be followed. If youre planning to serve the potatoes whole, youll also want to season the skins with olive oil, salt, and pepper. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. Then, microwave on high for 5 minutes. wikiHow is where trusted research and expert knowledge come together. Once youve pricked and wrapped it, you can cook a sweet potato in the microwave! Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. If you have an extra large and thicker round potato, it may take up to 10-12 minutes to cook. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. Your email address will not be published. Repeat procedure with remaining potato slices, salt, and pepper. 2. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Instead of cooking them, you can microwave them several times so you dont waste time. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. All Rights Reserved. Place your sweet potato on a microwave safe plate. This allows the steam to escape without exploding your potato in the microwave. Coat the inside of the inner pot of the rice cooker with unsalted butter (not listed) or salad oil (not listed). If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. However, making them can be a time suck. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. What are some microwave-safe ways to cook sweet potatoes? I'm here to help, so leave a comment with any questions! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. A cooked sweet potato is a great source of vitamins and minerals, and its a delicious way to get your daily dose of beta-carotene. Enjoy! No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. Yes, I'd like to get updates by e-mail from Hungry Huy! Greetings! To store them, place them in an airtight container for up to 3 days. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. Use a fork to pierce five sets of holes throughout each sweet potato. If Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. Microwave your potato for 3 minutes before turning it over and cooking for another 2 minutes. I found your article right away when I searched online and the tips about using a wet paper towel and piercing the potato, as well as the length of time, were very helpful. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Add two minutes for each additional potato. 4. Thats why, in my humble opinion, theyre such a great all-purpose item to have during the week for snacking and meal-prepping. When shopping for sweet potatoes, look for ones that are firm and free of blemishes. This article was co-authored by wikiHow staff writer. Reheat the potatoes in a covered container to their original temperature. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. For each potato, microwave for 15-16 minutes. Patty lives in Atlanta with her husband and two children. Optional: Rub with olive oil, salt, and pepper. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here., 30 Pantry & Freezer Recipes to Keep You Healthy & Sane. You dont have to add anything on top of the potato if you like its flavor as is. Okay its not really a secret, its just a wet paper towel! Subscribe to my newsletter! Halfway through the cook time, rotate the potatobe careful, it will be hot. Factors such as brands purchased, natural variations in fresh ingredients, etc. Wash your sweet potato thoroughly before cooking. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. meals, and I'm passionate about whole foods. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. How to Cook Sweet Potato in the Microwave (Step By Step Guide) Now that you understand how microwaves work, its time to learn how to microwave sweet potatoes. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape. The sweet potato is done when it is soft to the touch. Trim away any blemishes with a paring knife. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) I am a professional Minnesota blogger. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. If desired, rub the potatoes with olive oil and kosher salt. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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